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    Tag: financial empowerment

    Which Health Plan Should I Pick for Next Year and Should I Use an HSA or FSA?

    It’s time to make a decision about your health insurance plan. Open enrollment is coming up and you have to decide if you’re going to…

    Dr. Maria James September 18, 2025
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    Part 4: Navigating Employee Financial Stress – A Personal Reflection

    Chapter 4: A Personal Reflection Before you start, have you read the previous chapters? Chapter 1: The First Signs of Trouble Chapter 2: A Tough…

    Dr. Maria James March 27, 2025
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    How to Budget by Paycheck and Break Free from the Paycheck-to-Paycheck Cycle

    Living paycheck to paycheck can feel like an endless cycle, leaving little room for financial security or long-term goals. However, one powerful method to take…

    Dr. Maria James March 27, 2025
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    Part 2: Navigating Employee Financial Stress – A Tough Meeting with Leadership

    Chapter 2: A Tough Meeting with Leadership Before you start, have you read chapter one: The First Signs of Trouble? I shut my laptop and…

    Dr. Maria James March 6, 2025
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    3 Key Things to Do About the Latest Social Security Breach

    Your social security number may have been leaked during the massive data breach of the National Public Data company. They conduct background checks. Your contact…

    Dr. Maria James August 23, 2024
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    Breaking Down the Numbers: Medical Care and Health Insurance Costs in the US versus the Rest of the World

    A crucial component of healthcare systems across the world is the cost of medical care and health insurance. Let’s analyze the typical expenses in the…

    Dr. Maria James October 13, 2023
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    Sizzling Summer Fun: Low-Cost Entertainment Ideas for Friends and Family

    When summer arrives, it’s the perfect time to make lasting memories with friends and family. While the idea of summer fun may conjure up images…

    Dr. Maria James July 17, 2023
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    The What and Why of the Gender Wealth Gap

    What is the Gender Wealth Gap? The racial wage gap has been a major topic of discussion regarding the economic difficulties that women face in…

    Dr. Maria James June 19, 2023
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    Achieving the American Dream Through Financial Literacy Education

    The racial wealth gap is a pervasive and worrying issue in modern society. This refers to the significant disparities between different racial groups, with white…

    Dr. Maria James May 22, 2023
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    3 Money Moves to Make Right Now for Financial Stability

    There has been a lot of discussion in general and among finance experts about the best money moves to make right now. We are reflecting…

    Dr. Maria James July 24, 2020
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    • 5 Steps to Save Money Fast on a Low Income
      Saving money fast on a low income is a challenging yet achievable goal. By implementing strategic financial practices, you can take control of your finances and build a more secure future.  I saved $10,000 while earning $23,000. I’m going to walk you through the five steps that will allow you to do it too. We’re…
    • Which Health Plan Should I Pick for Next Year and Should I Use an HSA or FSA?
      It’s time to make a decision about your health insurance plan. Open enrollment is coming up and you have to decide if you’re going to stick with your current plan or pick a new one. There are a lot of things to take into consideration.  Choosing a health insurance plan can feel overwhelming. Premiums, deductibles,…
    • 3 Step Mid-Year Money Check-In: How to Measure Your Progress and Adjust Your Goals
      Have you checked-in on your money? As summer winds down and quarter three kicks into gear, it’s the perfect time to pause and take stock of your finances.  A mid-year financial check-in can help you course-correct, celebrate wins, and align your current efforts with your long-term goals. Whether that’s retiring early, buying a home, funding…
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